I took my video camera to the pool last night and showed you exactly what I use to swim stronger.
Whether you’re just getting started swimming or you want to get significantly faster, this video, and the workout I give you in the post, will help.
http://www.bengreenfieldfitness.com/?p=5446 <–watch here
To Your Health,
P.S. Pitiful excuse: I am unshaven, sloppy & tired in this video becauseI just won a Half Ironman triathlon yesterday.