I wrote this last year and it works for me, maybe it will work for you too? I think about it from time to time and even just typing little notes on my phone and saving them for later seems to work for me.
Advice From Yourself
For this exercise, you are going to need a piece of paper, a pen, and some free time to think. You will need the free time first, I suggest you noodle on it while you are doing your daily thirty minutes of cardio. (You are doing thirty minutes of cardio every day, aren’t you? I’m not interested in your excuses.) Ask yourself this question:
If we had a month to go back in time and be the guidance counselors to our younger versions, I would let you write paragraphs with bullet points. I would let you outline a schedule of future events and how you should handle them. You only have a couple minutes to give yourself one sentence of advice and it should be in the form of advice. I am the first to admit that if I could, I would go back to 1985 and whisper in my ear to buy Microsoft stock when it goes public, but that really isn’t what this exercise is about.
Mine would be 14 years old and I would say “Hi, I’m you in the future, I came back to tell you that there is an amazing life for you with limitless possibilities out there, you just need to be fearless and know that you can do absolutely anything you put your mind to.”
Now that you have had time to think about it and come up with one sentence that you would want to tell the younger you, write it down on a piece of paper. I know one sentence is hard no one is going to make you diagram it if it turns out to be a bit of a run on, but try to keep it to one sentence.
You are all ready to go back in time, you have your one sentence script, you know exactly what you want to tell yourself. Go to your bathroom mirror. Read the sentence.
You can’t go back in time, but it is never too late. Life has not passed you by, it may be passing you by, it it is never too late. If you went back in time and whispered to yourself to become a teen pop star, that may not have been the best use of your one trip in a time machine, but you can still adapt it to your life today. Take singing lessons, surround yourself with kids, take hip hop dance lessons. It is never too late for hip hop dance lessons.
My guess is that most of you gave yourself advice similar to mine, to stand up, stand out, not be afraid of going after your dreams, grasp for the brass ring, to love hard and fearlessly, and to wring every ounce of juice out of life.
Tape that piece of paper to your bathroom mirror, read it every morning and honor that younger you by making up for lost time. You can’t go back in time, but it’s never too late.
- 5th (Self Help) Day of Xmas – Know Jack (waldina.com)